Black Bean and Corn Salad

Welcome friends, we have a scrumptious recipe by Cooker Buzz, today we will be showing you how to make Black Bean and Corn Salad.

This black bean and corn salad is very colorful and includes a delicious lime and garlic dressing.

Why We Love It

The Black Bean and Corn Salad recipe is one our of favorites. It’s really delicious, and also very easy to prepare.

Recipe Summary

  • prep: 25 mins
  • total: 25 mins
  • Servings: 6

Ingredients

  • ½ cup olive oil
  • ⅓ cup fresh lime juice
  • 1 clove garlic, minced
  • 1 teaspoon salt
  • ⅛ teaspoon ground cayenne pepper
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1 ½ cups frozen corn kernels
  • 1 avocado – peeled, pitted and diced
  • 1 red bell pepper, chopped
  • 2 tomatoes, chopped
  • 6 green onions, thinly sliced
  • ½ cup chopped fresh cilantro

Baking Instructions

  1. Place olive oil, lime juice, garlic, salt, and cayenne pepper in a small jar. Close the lid tightly and shake the jar until the dressing is well combined.
  2. Combine in a salad bowl beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro.
  3. Shake dressing again, pour over salad, and toss to coat.

Nutritional Information

  • 391: calories
  • protein: 10.5g
  • carbohydrates: 35.1g
  • fat: 24.5g
  • sodium: 829.7mg.

That’s it, we really love this recipe and it’s fun to prepare it for our guests when entertaining. Make sure to share this Black Bean and Corn Salad recipe with your friends and family, that way they can enjoy it too!

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