Black Beans and Rice

Black Beans and Rice

Welcome to another yummy recipe by Cooker Buzz, today we will be showing you how to make Black Beans and Rice.

Black beans and rice make a great 30-minute vegetarian meal that’s filling, delicious, and cheap! Great as a side dish or in a burrito bowl, too.

Why We Love It

The Black Beans and Rice is a great choice for your next meal. Prepare using fresh ingredients to achieve maximum flavor. We hope that you enjoy it as much as we did!

Recipe Summary

• prep: 5 mins
• cook: 25 mins
• total: 30 mins
• Servings: 6

Ingredients

• 1 teaspoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• ¾ cup uncooked white rice
• 1 ½ cups low sodium, low fat vegetable broth
• 3 ½ cups canned black beans, drained
• 1 teaspoon ground cumin
• ¼ teaspoon cayenne pepper

Baking Instructions

1. Heat oil in a saucepan over medium-high heat. Add onion and garlic; cook and stir until onion has softened, about 4 minutes. Stir in rice to coat; cook and stir for 2 minutes.
2. Add vegetable broth and bring to a boil. Cover, reduce to a simmer, and cook until liquid is absorbed, about 20 minutes.
3. Stir in beans, cumin, and cayenne; cook until beans are warmed through.

Nutritional Information

• 140: calories
• protein: 6.3g
• carbohydrates: 27.1g
• fat: 0.9g
• sodium: 354.4mg.

We had a lot of fun with this recipe, and it was a real hit with our guests when we made it. Make sure to share this Black Beans and Rice recipe with your friends and family, that way they can enjoy it too!