Pan-Seared Salmon

Welcome to another inspiring recipe by Cooker Buzz, today we will be showing you how to make Pan-Seared Salmon.

Learn how long to cook salmon on the stove with this easy pan-seared salmon recipe. The salmon fillets are simply seasoned with salt, pepper, and capers. Garnish with slices of lemon.

Recipe Summary

  • prep: 10 mins
  • cook: 10 mins
  • total: 20 mins
  • Servings: 4


  • 4 (6 ounce) fillets salmon
  • 2 tablespoons olive oil
  • 2 tablespoons capers
  • ⅛ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • 4 slices lemon

Baking Instructions

  1. Preheat a large heavy skillet over medium heat for 3 minutes.
  2. Coat salmon fillets with olive oil; place skin-side down in the preheated skillet and increase heat to high. Sprinkle with capers, salt, and pepper; cook for 3 minutes on one side. Turn salmon fillets over; continue to cook until salmon flakes easily with a fork, about 5 minutes.
  3. Transfer salmon to individual plates and garnish with lemon slices.

Nutritional Information

  • 371: calories
  • protein: 33.7g
  • carbohydrates: 1.7g
  • fat: 25.1g
  • cholesterol: 99.1mg
  • sodium: 299.8mg.

We had a lot of fun with this recipe, and it was a real hit with our guests when we made it. Make sure to share this Pan-Seared Salmon recipe with your friends and family, they will be sure to appreciate it.

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