Roasted Cauliflower Steaks

Roasted Cauliflower Steaks

Are you ready for another fun recipe by Cooker Buzz, today we will be showing you how to make Roasted Cauliflower Steaks.

Cauliflower steak is a nice change from boiling, mashing, and ricing. Try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Serve with chimichurri or topped with roasted tomatoes, olives, and feta.

Why We Love It

The Roasted Cauliflower Steaks has a special place in our hearts. We love all of the delicious recipes that we add to Cooker Buzz, but this recipe is special. Make sure to rate this recipe after you try cooking it!

Recipe Summary

  • prep: 10 mins
  • cook: 30 mins
  • total: 40 mins
  • Servings: 4
  • Yield: 4 cauliflower steaks


  • 1 large head cauliflower, sliced lengthwise through the core into 4 steaks
  • ΒΌ cup olive oil
  • 1 tablespoon fresh lemon juice
  • 2 cloves garlic, minced
  • 1 pinch red pepper flakes, or to taste
  • salt and ground black pepper to taste

Baking Instructions

  1. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. Lay cauliflower steaks on the prepared baking sheet.
  2. Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Brush tops of cauliflower steaks with 1/2 of the olive oil mixture.
  3. Roast cauliflower steaks in the preheated oven for 15 minutes. Flip and brush tops with remaining olive oil mixture. Continue roasting until tender and golden, 15 to 20 minutes more.

Nutritional Information

  • 176: calories
  • protein: 4.3g
  • carbohydrates: 12.1g
  • fat: 13.8g
  • sodium: 63.6mg.

We had a lot of fun with this recipe, and it was a real hit with our guests when we made it. Make sure to share this Roasted Cauliflower Steaks recipe with your friends and family, so that they can make it at home for their loved ones.

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